perfect 10 – crazy eights

26 Feb

How did I work my goals this week?

1. Lose 5 pounds per month – I think I am only down .2 for the month of February but we will see what happens on the scale tomorrow. I have decided that I don’t really care what the scales says. Yes, I am curious but I will not let the number on the scale determine the success or failure of my week.  I am really embracing non-scale victories.  While I have finally set an ultimate weight loss goal of 100 pounds, I have decided to not set specific time sensitive weight loss goals. I will get to my goal weight! I am ok if it takes longer than I want it.

2. Walk 15 miles each week – I wound up with 10 of 15 miles this week. But I started and completed Week 1 of Couch to 5K yesterday! Go check it out if you haven’t!! There are pictures!! I am still grinning ear to ear knowing I finished week 1!!

3. Strength train 3x each week, every week -I also completed week 1 of the Bob Green 8 week total Body Makeover dvd that I won from Shrinking Jeans. I threw in 2 walking dvds and a yoga workout courtesy of exerciseTV.

4. find and prepare one new healthy recipe (or food) -Mission accomplished! I actually made 2 new recipes this week. A Pot Roast recipe I found on and a Roasted Garlic Chicken recipe that was in this month’s Food Network magazine.

What you don’t know about Jen…..

I am camera shy! I prefer to be behind the camera. I love taking pictures and I hate my picture! I have always been like but it goes even deeper. I am a teacher so I should be fine standing in front of a group of people and talk like a normal person. I CAN’T!  I stand in front of rooms full of teenagers and i am not nervous at all. Change it to grown ups and I get all blabbers. I can’t remember what I am talking about or what I already have said. I am ok, if we are all sitting around chatting.  It’s not the talking to people that bothers me, I think it is being the center of attention that makes me nervous.  Those who know me in real life cannot understand this from me! It makes no sense! I am very outgoing and personable!

Random Thoughts

This was an awesome week! Setting my ultimate weight loss goal was actually quite freeing. I started and completed the first week of the Couch to 5K training program. I may not be setting any records but I kind of am!! A record for me!! I swore I wanted nothing to do with running! Now, I am looking forward to next week’s training!

I am feeling stronger (physically and mentally) than I have in a very long time!!


4 Responses to “perfect 10 – crazy eights”

  1. Trish February 27, 2010 at 6:39 am #

    You are seriously doing so awesome!! I cannot wait to see hear all about your 5K next month!!

  2. A Sunny Tomorrow... February 27, 2010 at 9:00 am #

    I have a 5k coming up next month too & am soo nervous! But I know you'll do great! Great goals too!

  3. Sarah February 27, 2010 at 10:14 pm #

    I love your goal list. I have some similar ones for myself!

  4. Sarah February 28, 2010 at 3:14 am #

    I love your goal list. I have some similar ones for myself!

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