Tag Archives: back pain

a pain in the …

15 Aug

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My last post I bitched about being a girl and then I went about my day. Saturdays are my day to clean. I go over to Ocean City and I clean changeovers (basically, people come to the shore for a week and I clean in between rentals) in some of the nicest remodels OC has to offer.

Well, after two and half hours of aggressive cleaning I bent down to pick up a fuzzie off the floor I was mopping and I felt a tweak. I didn’t really think too much of it and when on my way with the mopping. By the time I was done mopping and had loaded up the car to head home my back was very angry. By the time I got out of the car at my mom’s house I was really in pain. By the time I got back to my house,  I could barely stand up straight.

Oh fuck!

I was so not a happy camper.

I mean seriously, how in the world did I mess up my back so bad?!?! I didn’t do anything out of the ordinary!!

There was not much I could do but rest it! I spent all day Sunday babying my back – hot showers, woodlock massages, biofreeze, hot epsom salt baths, REST! Do you know how hard it is to rest on a Sunday when I had 10 miles scheduled?!?

Do you know how hard it is to rest when I was just getting back to my groove?!? No, it wasn’t perfect but I was getting there.

Do you know how hard it is to rest when your own house needs cleaning but you wacked out your back cleaning other people’s houses?!?

Last night I went to bed feeling like I had made some progress with my tweaked back. Apparently NOT!

I woke up all wonky again and I am not a happy camper.

I am not going to let this get me down <~~~this might be harder than I make it seem. I am trying so hard not to be negative and down in the dumps but really it is going to be hard.

I am scheduled for a half marathon on August 28th.

I am going to use this as a lesson to LISTEN to my body.

I know I have not been properly training the rest of my body.  Sure, I have been running and logging lots of miles but I have not been consistent with strength or cross training. I wonder if this back-thing is my body’s way of reminding me there is more to training than running?!?

I am going to go ponder this while I watch the pouring rain!!  I have an acupuncture appointment tonight and if I can get myself out of the house I may hit up my chiropractor as well.

I may whine a lot.

But I will try to stay positive….or at least, I will try not to whine too loudly!

I really hope to give you an upbeat post soon.

xox

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